by Andy Sinclair Yoga, for me, is a path into spirituality. When I first began to study it, I learned about the eight limbs, or branches, of ashtanga yoga. That was interesting. However, I mostly wanted to learn about the third limb, asana – the postures. I loved being effortful and physical and it was […]

by Donna Sinclair A long long time ago I was a mystic. I remember it well. I was about five years old. We lived on an island in Lake Temagami. My father had placed me in the bow of the rowboat, and I trailed my hand in the water and understood that the lake and […]

by Donna Sinclair My book club was discussing Malcolm Gladwell’s David and Goliath. It appears that young David won their famous battle because he understood and exploited his huge opponent’s glaring vulnerabilities. Contrary to centuries of story-telling, David only seemed to be at a disadvantage. In reality, Gladwell tells us, Goliath was just “too big […]